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Yoga Diet Tips: What to Eat Before & After Yoga Class – BEXLIFE…



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As another installment of “FIT Files with Bex,” Rebekah “Bex” Borucki interviews Danielle Diamond, founder of the revolutionary Xen Strength Yoga method (http://xenstrength.com), about what to eat before and after your workout for increased stamina, to assist in recovery and to maximize (not sabotage) your results!

Danielle recently completed a book about yoga and the Zone Diet with Dr. Barry Sears of The Zone Diet fame, which will be released early 2014. She was featured in Bobbi Brown’s Pretty Powerful campaign and is a regular wellness blogger on www.everythingbobbi.com. Danielle has also appeared on the Today Show, Dr. Oz and in Self and Anna Magazines.

To check out the full Xen Strength Yoga with Weights workout, head over to STYLEmeFIT or click here:

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KEYWORDS
—————-
StyleHaul, STYLEmeFIT, yoga, diet, what to eat, cardio, strengthening, protein, healthy carbs, bananas, nuts, almond butter, Bex, Rebekah Borucki, Genghisgirl, Danielle Diamond, Xen Strength Yoga, weight loss

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