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Vegan “BLT” Sandwich…

DELICIOUS Vegan BLT with Eggplant Bacon, Oil-Free Vegan Mayo, Tomato, and Onion! #vegan #plantbased #blt #sandwich #healthy #recipe #minimalistbakerAs promised, my take on a vegan “BLT” sandwich! Trust me, it was worth the wait.

CRISPY Eggplant Bacon! Smoky, Salty, Peppery, and PERFECT for Vegan BLTs! #vegan #plantbased #recipe #bacon #eggplant

This sandwich is seriously easy once you have your Eggplant Bacon (or Coconut Bacon) and Vegan Mayo prepared. And it only requires 6 ingredients!

The base for this beauty is bread, such as my Easy Vegan Seeded Whole Grain Bread! Next comes a spread, either vegan mayo or hummus! Then comes the “B” (bacon), “L” (lettuce), and “T” (tomato) and onion.

DELICIOUS Vegan BLT with Eggplant Bacon, Oil-Free Vegan Mayo, Tomato, and Onion! #vegan #plantbased #blt #sandwich #healthy #recipe #minimalistbaker

It’s as easy as that! I hope you all LOVE this vegan-ized BLT! It’s:

Crunchy
Fresh
Flavorful
Smoky
Saucy
& Delicious

This would make the perfect lunch or easy weeknight meal. It is delicious on its own, but it would also pair perfectly with my 5-Minute Detox Salad with No-Mix Dressing, Beet Chips, Vegan Potato Salad, Crispy Baked Garlic Fries, or Cajun Spiced Sweet Potato Fries!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo of your sandwich #minimalistbaker on Instagram! We’d love to see what you come up with. Cheers, friends!

DELICIOUS Vegan BLT with Eggplant Bacon, Oil-Free Vegan Mayo, Tomato, and Onion! #vegan #plantbased #blt #sandwich #healthy #recipe #minimalistbaker

Vegan “BLT” Sandwich

 

6-Ingredient vegan “BLT” sandwich made with vegan mayo and eggplant bacon! Crisp, smoky, flavorful, and so delicious.

Author:

Recipe type: Sandwich, Entrée

Cuisine: Vegan

Serves: 1 sandwich

Instructions

  1. Toast bread (optional). In the meantime, heat skillet over medium heat. Once hot, add eggplant bacon (if using coconut bacon, no need to heat) and cook for 1-2 minutes. Then flip and cook for another 1-2 minutes on the other side until warmed through. Remove from heat and set aside.
  2. To assemble sandwich, spread vegan mayo (or hummus) on the toasted bread slices. Then top one piece with Eggplant or Coconut Bacon, onion, tomato, and lettuce. Top with other piece of bread, slice (optional), and enjoy.
  3. Could be made ahead of time (up to a few hours), but best when fresh.

Notes

*Nutrition information is a rough estimate for 1 sandwich calculated with 70-calorie (per slice) bread, Eggplant Bacon, and Aquafaba Mayo.
*Spread pictured was hummus, but sandwich is even more delicious with vegan mayo!

Nutrition Information

Serving size: 1 sandwich Calories: 253 Fat: 9.4 g Saturated fat: 1.4 g Carbohydrates: 33 g Sugar: 5.8 g Sodium: 680 mg Fiber: 7.8 g Protein: 10.8 g

3.5.3226

 


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