Dr Sonica Krishan narrates Top 3 Diet Rules for Healthy Eating (Living). Know What to Eat, When to Eat & How to Eat. Following these simple rules of Ayurveda, the ancient healthcare wisdom science, will give you perfect digestion, good health and long life. Also, this will be your ‘SURAKSHA KAVACH’ to save you from so many diseases.
What to Eat – Eat Satvik diet that is Natural
When to Eat – Eat when the Sunrays are strong
How to Eat – Eat Mindfully
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A 1,600-calorie diet will include all of the food groups in the correct proportions. Figure ...