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The Paleo Diet April Digest – Spring Bring Positive Changes!…

Spring is definitely in the air Paleo Dieters! Though if you live here in Colorado you may be saying, “Happy Summer” already!

Spring is a time of change and we’ve made some big changes here at The Paleo Diet. During the month of April, our team was excited to begin working with Madwire/Marketing 360, a local Colorado business. Together, we are planning and implementing new and exciting programs we feel certain our visitors will find refreshing and beneficial. At The Paleo Diet we believe in the value of supporting our local business community, so teaming up with Madwire/Marketing 360 has helped us to maintain those values.,.

April saw our writers continue to put time and energy into bringing you the newest research and guiding you through the world of often confusing nutritional advice (what exactly is egg white lysozyme after all?) You can trust The Paleo Diet and our team of experts to bring you the most up-to-date and reliable information and advice, based on decades of scientific research.

Thank as always for reading. We hope you enjoy!

Saturated Fat and Omega-6: Should One Replace the Other? Part I & Part 2

By Christopher James Clark, B.B.A.

Are saturated fats bad for you and polyunsaturated fats good for you? The media has certainly told us so, but the science may not be so black and white. This two part series by Christopher James Clark explains what the science says and more importantly what insights our Paleo template offers.

Articles from February

Paleo Boiled Eggs

Dr. Cordain Answers a Reader’s Question About Egg White Lysozyme

By Loren Cordain, PhD, Professor Emeritus

It’s hard enough to avoid the things we know we shouldn’t include in our diet, but it can get overwhelming when you start hearing about all the things you never knew about. Lysozyme in eggs may be one of those things. Before you throw your hands in the air, Dr Cordain offers some helpful advice on the in’s and out’s of eating egg whites.

running steps

Nell’s Corner: Gaining Perspective on Athletic Injury

By Nell Stephenson, B.S.

The Paleo lifestyle is about more than just diet – it’s about keeping your body healthy and functional. For a dedicated Ironman triathlete like Nell Stephenson, diet is not an issue, but staying injury-free can be the true challenge. Nell shares her personal experience with the pain (both physical and mental) of a sports injury.

Paleo Deviled Eggs

Celebrate Spring the Paleo Way

By Lorrie Cordain, M.Ed.

Eggs are a staple protein of the Paleo diet. Bring in the spring with a Paleo recipe for deviled eggs by our own Lorrie Cordain.

Coming Up This Month at

We are excited in May to bring you regular posts from our top team of nutrition writers. We’ll have our regular monthly offerings from Nell Stephensen, an infographic from Jane Dizon, and as always Lorrie Cordain will share a few recipes.

But of course, that’s not all. We’ll have more information about eggs (a big new study just came out that may not say what you expected) and we’ll also talk about the emerging science of meal timing.

As always, our team appreciates your support for The Paleo Diet. We look forward to and encourage your feedback on our website and Facebook!


The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

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