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Teriyaki Chicken Stir-Fry…

This simple Teriyaki Chicken Stir-Fry recipe is an easy place to start for those who are new to healthy cooking, and it may become your go-to healthy dinner for nights when you’re short on time (perfect if you have pre-chopped veggies in the fridge or freezer). Start by having all of your ingredients prepped, and make sure your pan (or wok, if you have one) in screeching hot. Then, for best results, cook your Teriyaki Chicken Stir-fry ingredients in batches: starting with the chicken, and once that’s cooked, remove it from the pan before tossing in your veggies.

Why cook your stir-fry in batches? Well, if it seems a bit high maintenance, know that it’s worth it. The goal of stir-frying is to quickly sear the ingredients until tender. Crowding the pan increases the chances of your veggies steaming to the point of no return, while your chicken quickly becomes overcooked. And in the end, it takes about the same amount of time regardless – so do the right thing, and cook your stir-fry in batches!

For an extra time-saving tip, double the teriyaki sauce and store half in the fridge. It makes for an even faster second dinner throughout the week. And because this teriyaki chicken stir-fry recipe is so good, you’ll definitely want to make it again.

This healthy teriyaki chicken stir-fry recipe is an easy weeknight dinner featuring tender chicken breast and loads of fresh veggies.

This easy to prepare weeknight dinner features tender chicken breast and loads of fresh veggies. Try this healthy teriyaki chicken stir fry recipe.

Teriyaki Chicken Stir-Fry

For an easy to prepare meal loaded with fresh veggies try this healthy teriyaki chicken stir fry. Tender chicken breast, raw honey, and fresh ginger 

Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)

  • 1 Tbsp.
    + 1 tsp.
    extra-virgin organic coconut oil
  • 1
    lb.
    raw chicken breast, boneless, skinless
    cut into 1-inch cubes
  • 1
    dash
    sea salt (or Himalayan salt)
  • ¼
    tsp.
    ground black pepper
  • 2
    cloves
    garlic
    finely chopped
  • ¼
    cup
    reduced-sodium soy sauce
  • ¼
    cup
    water
  • 3
    Tbsp.
    raw honey
  • 1
    tsp.
    finely chopped fresh ginger
  • 1
    medium
    onion
    thinly sliced
  • 1
    medium
    green bell pepper
    thinly sliced
  • 1
    medium
    red bell pepper
    thinly sliced
  • 1
    cup
    broccoli florets
  • 2
    cups
    cooked brown rice
  • ¼
    cup
    sesame seeds
  1. Heat oil in large skillet over medium-high heat. 

  2. Add chicken; cook for 5 to 8 minutes, or until no longer pink in the middle. 

  3. Season with salt and pepper. Add garlic; cook, stirring frequently, for 1 minute. Remove from skillet. Keep warm. Set aside.

  4. Add soy sauce, water, honey, and ginger to skillet. Bring to a boil over medium-high heat, stirring frequently. Reduce heat; gently boil for 3 to 5 minutes, or until sauce thickens. 

  5. Add onion, bell peppers, and broccoli; cook covered, stirring occasionally, for 3 to 5 minutes, or until vegetables are tender-crisp.

  6. Add chicken mixture; cook, stirring frequently, for 1 to 2 minutes, or until chicken is coated with sauce and heated through.

  7. Evenly divide rice between four serving bowls. Evenly top with chicken mixture. Sprinkle evenly with sesame seeds.

Nutrition Facts

Teriyaki Chicken Stir-Fry

Amount Per Serving (1 serving)

Calories 432
Calories from Fat 117

% Daily Value*

Total Fat 13g
20%

Saturated Fat 5g
25%

Cholesterol 83mg
28%

Sodium 596mg
25%

Total Carbohydrates 46g
15%

Dietary Fiber 3g
12%

Sugars 16g

Protein 32g
64%

* Percent Daily Values are based on a 2000 calorie diet.

This healthy teriyaki chicken stir-fry recipe is an easy weeknight dinner featuring tender chicken breast and loads of fresh veggies.

This healthy teriyaki chicken stir-fry recipe is an easy weeknight dinner featuring tender chicken breast and loads of fresh veggies.

P90X/P90X2 Portions
½ Vegetable
1½ Protein
½ Grain Carb
1 Fat
1 Condiment

P90X3 Portions
1½ Protein
2½ Carb
2 Fat

Body Beast Portions
1½ Vegetable
3 Protein
2 Starch
2 Fat

Portion Fix Containers
1 Green
1 Red
1½ Yellow
½ Orange
1 tsp.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Teriyaki Chicken Stir-Fry Recipe

Teriyaki Chicken Stir-Fry recipe photographs by Anguel Dimov


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