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Southwestern Egg Cups…

Southwestern Egg Cups

Eggs are the fuel and jalapeños are the fire in this flavorful, nutritious egg cup recipe.

Add in some black beans and cheddar cheese and you have the perfect on-the-go breakfast or snack!

21 Day Fix breakfast recipes

Southwestern Egg Cups

Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Add black beans and cheddar cheese and you have the perfect breakfast or snack!

Servings 6 servings, 2 egg cups each

  • Nonstick cooking spray
  • ½
    cup
    unsweetened almond milk
  • 2
    cups
    egg whites (16 large eggs)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 12
    medium
    jalapeños, seeds and veins removed, chopped

  • cups
    black beans, drained, rinsed
  • 6
    oz.
    cheddar cheese (about ¾ cup)
  1. Prepare twelve muffin cups by coating with spray. Set aside

  2. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.

  3. Evenly divide jalapeños, beans, and cheese among prepared muffin cups.

  4. Evenly pour egg mixture over jalapeño mixture.

  5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Nutrition Facts

Southwestern Egg Cups

Amount Per Serving (1 serving)

Calories 226
Calories from Fat 90

% Daily Value*

Total Fat 10g
15%

Saturated Fat 6g
30%

Cholesterol 30mg
10%

Sodium 616mg
26%

Total Carbohydrates 13g
4%

Dietary Fiber 5g
20%

Sugars 2g

Protein 21g
42%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Protein
½ Legume/Tuber Carb
½ Dairy
½ Vegetable

P90X3 Portions
1 Carb
1 Fat
1 Protein

Body Beast Portions
½ Legume
1 Vegetable
1 Fat
1 Protein

Portion Fix Containers
1 Green
½ Red
½ Yellow
½ Blue

2B Mindset Plate It!
Add a little more protein and an FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.


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