Wanna waist train? Then don’t buy a waist trainer that basically squishes your belly in and makes it hard to breathe. Do these ab and oblique exercises that will help you shape an hourglass figure FOR GOOD. You’ll not only get healthier, be stronger, and look GREAT – you’ll feel fit in the long run. You won’t have to depend on a silly product to suck you in every once in a while. You’ll have a beautiful, natural waist!
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
My outfit & yoga mat are from: http://www.popflexactive.com
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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