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Power Protein Egg Cups…

Power Protein Egg Cups

Egg cups are an easy, nutritious breakfast that are a snap to make in batches for a week of healthy meals to start your day.

This recipe is also incredibly versatile; you can use it as a template to swap in your favorite proteins and veggies.

Note: If you do swap in/out ingredients, the nutritional information may change.

Power Protein Egg Cups

Power Protein Egg Cups 21 Day Fix

Power Protein Egg Cups

These power protein egg cups are so easy to make and perfect to grab and go in the morning!

Servings 6 servings, 2 egg cups each

  • Nonstick cooking spray
  • ½
    cup
    unsweetened almond milk
  • 2
    cups
    egg whites
    (16 large eggs)
  • Sea salt (or Himalayan salt) and ground black pepper
    (to taste; optional)

  • 2
    slices
    cooked turkey bacon
    chopped
  • 3
    oz.
    cooked shredded chicken breast
  • 2
    cups
    red bell peppers
    chopped
  • 1
    cup
    onion
    chopped
  1. Prepare twelve muffin cups by coating with spray. Set aside.

  2. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.

  3. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

  4. Evenly pour egg white mixture over turkey bacon mixture.

  5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Power Protein Egg Cups

Amount Per Serving (1 serving)

Calories 110
Calories from Fat 18

% Daily Value*

Total Fat 2g
3%

Cholesterol 16mg
5%

Sodium 279mg
12%

Total Carbohydrates 6g
2%

Dietary Fiber 2g
8%

Sugars 4g

Protein 16g
32%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Protein
1 Vegetable

P90X3 Portions
½ Carb
½ Protein

Body Beast Portions
2 Vegetable
1 Protein

Portion Fix Containers
½ Green
½ Red

2B Mindset Plate It!
A great protein as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.


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