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Paleo, Vegan, Intermittent Fasting… Here’s how to choose the abso…

People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they’re asking: “What’s The Best Diet?” 

Today I’ll share my surprising answer. I’ll also explain how we’ve used certain “best diet” principles in our coaching program to help change the lives of tens of thousands of men and women.


When considering making improvements to the way you eat, it’s so easy to set out in search of The Best Diet. You know, the one that’ll finally…

… help you drop the pounds (and body fat) you’ve been unable to lose, in some cases, for years.

… make you feel physically strong and mentally sharp.

… help you rock a swimsuit at an upcoming pool party, enter a room with confidence, and actually enjoy having your picture taken.

… give you some energy back so you can run around with your kids (or grandkids), take the stairs without getting winded, and book a bucket list trip without worrying about whether you’re up to it.

Here’s the thing. That Perfect Diet might not exist. (At least not the way you think it does.) But the way you want to look, and feel? It’s totally possible.

We’ll dig into this idea in a second.

First, however, I’d like to let you know that we’re soon opening spots in our Precision Nutrition Coaching program.

You see, twice a year we work with small groups of men and women hoping to find the right way of eating for their unique bodies (and lives).

Over the course of 12 months together, we help them get into the best shape of their lives… and stay that way for good.

For a sneak peek at the amazing things we’ve helped our clients accomplish, check out this short video: