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Home / Related Videos / Pagkain at Diet Tips – Payo ni Dr Willie at Dr Liza Ong…

Pagkain at Diet Tips – Payo ni Dr Willie at Dr Liza Ong…



Pagkain at Diet Tips

Payo ni Dr Willie at Dr Liza Ong (ABS-CBN Salamat Dok)

1. Saging at masustansyang baon. Para mabusog, may energy at masaya.
2. Pandesal lang para pumayat. Huwag lagyan ng maraming palaman. Tulad ng saging, panlaban din sa ulcer at sakit ng tiyan.
3. Magbaon ng tubig sa trabaho o eskwelahan.
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