The more we learn about the body and how it functions, the more we understand ...Read More »
When BBQ season comes around, my mind goes straight to the beans. I’ve loved BBQ baked beans for as ...
How to Yoga Back Pain Relief Stretches and Exercises, Beginners Yoga Low Back Pain & Sciatica ♥...
Most of us often wonder about the foods to eat before a yoga session. Especially, if you are a begin...
To create a FIX-approved Japanese Noodle Bowl, 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, had a tough task ahead of them. Creating a low-carb Japanese noodle bowl can seem impossible since most egg-based noodles are loaded with calories and carbs. Enter the shirataki noodle. While this ...Read More »
Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy! sourceRead More »
There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise that an actual bird dog would do to prepare for hunting. We’re talking about an exercise a human would do to strengthen the core. “Unlike many core ...Read More »
Paleo Recipes: Adding Eggs to your Paleo Diet Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed to be good for you or bad for you? The confusing back-and-forth debate on eggs in a healthy diet is emblematic of how ...Read More »
Improve your balance with these simple and advanced balance exercises to get your ankles stronger and improve your overall balance and gait. Using the progression technique can ensure that you perform these safely without increased risk of another injury. See Doctor Jo’s blog post about Improving Your Balance at http://www.askdoctorjo.com/content/improve-your-balance ...Read More »