Buffalo seasoning isn’t just for wings! Believe it or not, it’s delicious on veggies too, ...Read More »
Hunting season makes for some good eating at the Pit for sure. The next time you need a game recipe,...
Tested with nearly 100,000 clients, ProCoach makes it easy to deliver research-proven nutrition and ...
Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how ma...
A brownie and a cookie IN ONE. Yes, it’s possible! Dreams do come true. Let’s bake, friends! These q...
Paleo Recipes: Adding Eggs to your Paleo Diet Eggs have become something of a lighthearted joke among healthy eating aficionados and science journalists alike: Are eggs supposed to be good for you or bad for you? The confusing back-and-forth debate on eggs in a healthy diet is emblematic of how ...Read More »
Improve your balance with these simple and advanced balance exercises to get your ankles stronger and improve your overall balance and gait. Using the progression technique can ensure that you perform these safely without increased risk of another injury. See Doctor Jo’s blog post about Improving Your Balance at http://www.askdoctorjo.com/content/improve-your-balance ...Read More »
When it comes to sculpting strong, defined shoulders, the lateral raise is one of the most underrated exercises out there. Not only do lateral raises target the most visible muscles covering those joints–the deltoids–but they also helps fill out your upper back by working several other muscles that support and ...Read More »
HIDDEN CARBS – Highfalutin’ Low Carb Vlog #2 We go over 5 sneaky sources of “hidden carbs” for those of us trying to eat a low carb diet. Learn 5 quick things that you need to pay attention to when tracking your carb count for a low carb or ketogenic ...Read More »
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of muscles in the upper back and giving the biceps a nice burn. But the renegade row accomplishes all that, and then some. It also works ...Read More »