There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts ...Read More »
Diet challenges are usually all about what you can’t eat. But what if you could see huge results fro...
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! H...
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles ...
This Japanese Christmas Cake is a fluffy sponge cake decorated with a generous amount of strawberries and whipped cream. Try this recipe at Christmas time. It’s a real treat for the kids! How to Make Christmas Cake Christmas Cake Recipe (Strawberry Sponge Cake) (18cm/7.1″ cake pan) – Sponge Cake – ...Read More »
Give our free 1-Week Strength & Mobility Kickstart a try: https://s.gmb.io/kickstart Here’s the stretches in this routine: – 0:07 Lying Hip Rotations – 0:52 Piriformis – 1:44 Butterfly – 2:26 Frog – 3:07 Kneeling Lunge – 3:46 Travelling Butterfly – 4:30 Squatting Internal Rotations – 5:05 Pigeon If any position ...Read More »
Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. ++++ You ...Read More »
Omega–3s anyone? We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market. This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor. The high Omega–3 content can’t be beat when you are maintaining a healthy lifestyle. This simple ...Read More »
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