Sometimes nothing but a cracker will satisfy that need for something a little crunchy. With ...Read More »
For this recipe and more visit http://www.AprilMcKinney.com This is a simple way to prepare Salmon t...
Did you ever eat vanilla wafers as a kid? You know I did. They were a favorite in our house, especia...
I created the 44 Best Bodyweight Exercises Ever to prove that your body is the best piece of equipme...
Shakeology lovers (and chocolate lovers!) know the truth: There’s no such thing as too many Chocolat...
Friends! Vegan taco “meat” is here! It’s made with delicious wholesome raw ingredients and ready in 10 minutes. Let’s do this! This recipe starts with raw walnuts, which are blitzed into a fine meal. This creates the perfect texture while providing tons of healthy fat and protein. Next comes a spicy, ...Read More »
Partner Workouts – 23 Partner Exercises Working out can definitely be more fun with a friend. It can also hold you accountable and make you push harder. Plus, a friend can be all the equipment you need to get in a great full-body workout. With these 23 Partner Exercises, you ...Read More »
This is a video which talks about what contributes to a healthy balanced diet. A balanced diet provides you with all the nutrients needed to support growth, energy and health. The two keys to a healthy balanced diet are: eating the right amounts of food for how active you are ...Read More »
We’ve all had those moments when you’ve thought, “I could do it, but it’s just too late” — especially when it comes to getting fit and healthy. But Karen, age 62, is living proof that’s it’s never too late to achieve your health and fitness goals. Karen used FOCUS T25, ...Read More »
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