Dieting Weight Loss Tips Daily Diet Tips & News To Lose Weight
There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts ...
Read More »Low Calorie Recipes 2…
Low Calorie Recipes Here : http://goo.gl/ADLq6u ——– Strawberry Sorbet —̵...
The 30-day eating challenge that can blow your mind—and transform…
Diet challenges are usually all about what you can’t eat. But what if you could see huge results fro...
Nell’s Home Birth Part II: Our Birth Day…
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! H...
Exercise Anatomy: Shoulders Workout | Pietro Boselli…
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles ...
WHAT'S MY DIET LIKE? PLUS HEALTHY EATING TIPS!…
What do I eat? WHAT are my meals like? What foods do I avoid? What is my diet like? I explain all of...
Recent Posts
June, 2019
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8 June
How to Make Christmas Cake (Strawberry Sponge Cake Recipe) | Cook…
This Japanese Christmas Cake is a fluffy sponge cake decorated with a generous amount of strawberries and whipped cream. Try this recipe at Christmas time. It’s a real treat for the kids! How to Make Christmas Cake Christmas Cake Recipe (Strawberry Sponge Cake) (18cm/7.1″ cake pan) – Sponge Cake – ...
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7 June
Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Le…
Give our free 1-Week Strength & Mobility Kickstart a try: https://s.gmb.io/kickstart Here’s the stretches in this routine: – 0:07 Lying Hip Rotations – 0:52 Piriformis – 1:44 Butterfly – 2:26 Frog – 3:07 Kneeling Lunge – 3:46 Travelling Butterfly – 4:30 Squatting Internal Rotations – 5:05 Pigeon If any position ...
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7 June
3 critical (and counterintuitive) strategies for getting loved on…
Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. ++++ You ...
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7 June
Recipe: Salmon with Cilantro Pine Nut Sauce and Creamy Zoodles…
Omega–3s anyone? We are fortunate to be living in a time when fresh, wild salmon is fairly easy to find at your local market. This delicious fish is certainly a Paleo Diet® favorite due to the versatility in preparing it and the mild flavor. The high Omega–3 content can’t be beat when you are maintaining a healthy lifestyle. This simple ...
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6 June
Tip For Starting A Cutting Diet…
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