Last updated October 24, 2018 by Lisa Richards, CNC Reviewed by Zia Sherrell, MPH. ...Read More »
Diet challenges are usually all about what you can’t eat. But what if you could see huge results fro...
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! H...
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles ...
http://www.6weeksixpack.com In this video Peter Carvell shares 5 Diet Tips that helped him lose over 100lbs in just 6 months. He has also shared these diet tips tips with 1000’s of people around the world in his 6WeekSixPack.com Challenge to help them get into the best shape of their lives ...Read More »
An epic hunt for healthy food every time you’re hungry? Who’s got the time? Instead, try these 3 key strategies for having healthy food available when you need it. They’ll help make meal planning a no-brainer. ++ If you’re looking for ways to make healthy eating come easier, we’ll soon be opening ...Read More »
Sometimes there’s a recipe that you make over and over again not only because it tastes so good but because of it’s story. That’s what makes it a tradition I suppose and for me, one of those recipes is for these Easy Toffee Almond Bar Cookies. I’ve been making them ...Read More »
It’s your turn to host a holiday party this year, and while it might be tempting to go the BYOD (Bring Your Own Drink) route, why not wow your guests with your mad bartending skills? Leave the 15-ingredient, artisanal, hand-crafted mixed drinks to the pros and pick simple holiday cocktails ...Read More »
It seems that every month lately, here at thePaleoDiet.com, we’ve had a big debate (like the question of nutrient density), surprising news (such as the scientific misdirection by the sugar industry,) and a whole variety of nutritional controversies. For a diet about eating lots of fresh veggies, fruit, and natural ...Read More »