Last updated February 1, 2019 by Lisa Richards, CNC Reviewed by Katie Stone, ND. ...Read More »
Diet challenges are usually all about what you can’t eat. But what if you could see huge results fro...
Please join us in congratulating Paleo Diet® writer Nell Stephenson on the birth of her first son! H...
In this video I will show 6 different exercises that target the shoulders, highlighting the muscles ...
Quick and Easy to Make, Tastes super delicious. This Veg Macaroni is perfect for your kids lunch box. Elbow Pasta or Macaroni Cooked in Onion-Tomato Sauce, Indian style, a little tangy and spicy and ofcourse chatpata and masaledaar. Loaded with veggies, makes this a perfect healthy lunch for your kid.. ...Read More »
This post originally about four and a half years ago so I figured it was time to update the photos and story a bit. These Quick and Easy Pizza Quesadillas are really that–quick, easy AND delicious! A tasty twist on a traditional quesadillas recipe that combines the favorite flavors of ...Read More »
What if we told you that by doing just one move, you could tighten your abs, firm up your booty, and strengthen your arms? No, it’s not too good to be true. The one move that can do it all is the plank. It’s one of the best overall core ...Read More »
During December, we put time into bringing you just a few important pieces to both give you what we feel is the best advice on controversial topics and to help you start 2017 out on the right foot. First, let’s address some conflicting recommendations you may be reading. The rise ...Read More »
These funny and cute videos of babies doing exercise is sure to motivate you to get your workout on. Puppies & Babies & Kitties OH MY! New videos all the time! ▶ Subscribe: https://www.tinyurl.com/funnyplox ▶ Follow: https://www.twitter.com/funnyplox ▶ Facebook: https://www.facebook.com/funnyplox ▶ Website: http://www.funnyplox.com ▶ Submit: http://www.funnyplox.com/submit ➨ Looking to become ...Read More »