Meals in a bowl have become quite popular, perhaps as a response to our busy ...Read More »
winter season health tips, Muscles gain tips, fat lose tips, belly fat lose, how to lose belly fat, ...
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. F...
“Something is terribly wrong about this…” Follow Alix on Instagram: https://www.in...
These knee strengthening exercises don’t require using a lot of weights. If you have knee pain...
We like to entertain a lot more in our new house—it’s set up well for hosting guests! And when it comes to deciding on a menu, I almost always do a buffet. Some of this is a function of how many people are coming. Our dining room and kitchen tables ...Read More »
Ran out of moisturizer? On a tight budget? Not a big fan of chemicals and additives in your beauty products? Don’t stress — just head to your kitchen. You can easily MacGyver foods you’ve got in the fridge into your own homemade skin care line. Here are 10 tasty foods ...Read More »
During the holidays, I tend to get a bit nostalgic. OK, a lot nostalgic! We decorate our tree the day after Thanksgiving, I distribute my favorite winter forest candles throughout the house, and I have Pandora piping up as much Christmas Music as possible. And I think a lot about ...Read More »
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack ...Read More »
How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below). ++++ “This is the first time ...Read More »