Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly ...Read More »
winter season health tips, Muscles gain tips, fat lose tips, belly fat lose, how to lose belly fat, ...
Listen to Dr Loren Cordain in his recent interview with Elle Russ on the Primal BluePrint Podcast. F...
“Something is terribly wrong about this…” Follow Alix on Instagram: https://www.in...
These knee strengthening exercises don’t require using a lot of weights. If you have knee pain...
This post originally appeared in December 2012 but I’ve updated it with newer pictures and updated recipe formatting. All the delicious flavors of this easy Garlic Herb Mashed Potatoes Casserole remain the same–still one of our favorites! It’s been a long time since I’ve written a make-it-ahead post but this ...Read More »
The holidays are a time of joy, thanksgiving, and revelry. But, they are also a time of crowded shopping malls, endless decorating and hosting, and an abundance of sweet treats that knock you off your fitness game every year. The combination of more eating, less time to workout, along with ...Read More »
Introduction The sun emits electromagnetic radiation, which encompasses a large spectrum of wavelengths. Of these, only infrared, visible light, and ultraviolet (UV) radiation are able to reach the earth’s surface and hence our skin.1 So far, most of the research regarding the effects of the sun on human health has ...Read More »
Here are 2 simple, easy and healthy meal prep recipes for the week! Quick recipes and great options for healthy meals. Also, we all know I love a fast crockpot meal. I hope you enjoy, xo. ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmons ...Read More »
Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 45,000 coaching clients. +++ If you’re looking for a better way to improve your eating and lifestyle habits, we’ll soon be ...Read More »