For gatherings big and small, you can’t forget the appetizers. These tasty little Kimchi Meatballs, ...Read More »
To learn master more calisthenics skills, check out our Beast on the Barzz workout program here http...
We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies...
A Dutch baby pancake, sometimes called a German pancake, a Bismarck, or a Dutch puff, is an American...
This diet from https://youtu.be/aGtwMA5_mUo and I’m surprised that it works. Success everyone!...
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. Are you waiting for the “perfect time” to get started on ...Read More »
You don’t have to be a bariatric physician to know that NBC’s The Biggest Loser is full of, well, shockingly bad weight-loss advice. And a recent study of former contestants by the National Institutes of Health seems to confirm it: Extremely obese people who lose extreme amounts of weight using ...Read More »
‘Tis the season of Christmas carols, warm cups of cocoa, delicious family feasts, and the infamous holiday leftovers. Like many of us you may be feeling guilty enough about a few of those meals, but that doesn’t mean letting the Paleo-friendly leftovers like fruits, vegetables and meats go to ...Read More »
Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it’s not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that ...Read More »