If you have a garden, you probably have mixed feelings about dandelions! Those broad leaves ...Read More »
What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started wor...
Wanna waist train? Then don’t buy a waist trainer that basically squishes your belly in and ma...
With the right butt workout routine, you can increase the size of your glutes, which helps create th...
You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and...
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a ...Read More »
In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. The turning point was seeing himself dancing on a big-screen TV. That was the moment he decided to turn his life around. Jeremy set a goal and with P90X and Beachbody On ...Read More »
Everything About the 100 Days Challenge The 100 Day Challenge | Sign Up Now www.fjunction.com/tsu Join Our Facebook group https://www.facebook.com/groups/fitjunc/ Ask any question directly from Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here email@example.com Post workout Drink Flax seeds Benefits Make Peanut Butter at Home Runners should eat ...Read More »
Want an easy way to keep up with your Challenge Group, track your workouts, and log your delicious Shakeology superfood protein shakes? There’s an app for that! And, it’s free! The My Challenge Tracker app — available on both iOS and Android — also helps your Team Beachbody Coach be ...Read More »
You do what you can to lead a happy and fulfilling life. So, why not do the same for your body? By providing the body with the necessary nutrients, you will sustain not only your physical health, but your overall wellness. Now comes in The Paleo Diet. This diet, also ...Read More »