Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly ...Read More »
For this recipe and more visit http://www.AprilMcKinney.com This is a simple way to prepare Salmon t...
Did you ever eat vanilla wafers as a kid? You know I did. They were a favorite in our house, especia...
I created the 44 Best Bodyweight Exercises Ever to prove that your body is the best piece of equipme...
Shakeology lovers (and chocolate lovers!) know the truth: There’s no such thing as too many Chocolat...
Have you ever tasted something so delicious it sent you straight back to your childhood or reminded you of an entirely different dish? This was my exact experience when I popped one of these energy bites into my mouth. I thought, “Wow, this tastes like cake batter – like vanilla ...Read More »
So here’s my part 2 series of best exercises for a certain bodypart. Last time everyone really liked the abs video, so here’s the chest video. Hope you like it! My Website: http://www.fortressbody.com/ Previous Video: http://www.youtube.com/watch?v=0bpJ75VJ0AY My Facebook: http://www.facebook.com/TheF0rtress My Main Channel: http://www.youtube.com/TheF0rtress My Research Channel: http://www.youtube.com/TheF0rtressTruth Мой Русский канал: ...Read More »
So, you’re focused on eating right and exercising regularly (go, you!) but you wish there was a convenient way to keep track of your meals, portions, water, weight, and Shakeology. Good thing there’s an app for that — and more! Beachbody’s new Nutrition+ App makes it simple and sustainable to ...Read More »
It’s important to have a diet plan to lose weight fast, but sometimes it’s the little things that can help you stick to your diet and exercise goals. I share some of my hardest and interesting moments while on a diet and I hope that you can relate or find ...Read More »
You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me? Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis — one that’s leaving us feeling ...Read More »