Dieting Weight Loss Tips Daily Diet Tips & News To Lose Weight
Having a homemade dip and a snack ready assortment of raw or cooked vegetables in ...
Read More »LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS…
LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS For more Fitness Videos, Follow me on INSTAGRAM ➜ ...
How to Do a Curtsy Lunge (Video)…
The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which...
Best ways to lose belly fat: Diet tips and workouts to burn belly…
How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout ...
Can you gain weight from eating too little? No, but here’s why it…
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism sl...
How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)…
While they might sound like essentially the same move, the chin-up and the pull-up are actually quit...
Recent Posts
March, 2017
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6 March
Vegan Aquafaba Mayo (with a Hand Mixer!)…
It’s happening: Easy vegan mayo without any fancy equipment! You can do this. This recipe requires just 10 minutes and 8 ingredients to prepare. It’s also a 1-bowl recipe, and it doesn’t require an immersion blender like most vegan mayo recipes. I don’t own an immersion blender and thought I’d give aquafaba mayo ...
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6 March
Turkey Recipes – How to Make Thanksgiving Leftover Stuffed Shells…
Get the recipe for Thanksgiving Leftovers Stuffed Shells at http://allrecipes.com/recipe/180327/thanksgiving-leftovers-stuffed-shells/ Clear out your Thanksgiving leftovers with this delicious and tempting pasta comfort food dish. First mix together turkey and leftover stuffing with cream cheese, Parmesan cheese and mayo, then stuff everything into jumbo pasta shells. Settle them into a casserole ...
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6 March
[Infographic]: 6 reasons to care about poop health: What your poo…
There’s a secret weapon that the most dedicated health and fitness experts use to gauge whether their nutrition and habits (or their clients’ habits) are working. Drumroll…it’s poop health. That’s right, here’s what you can learn if you “turn around and look down”. ++++ Here at PN, we have plenty ...
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6 March
Ground Turkey and Clam Sauce with Linguine…
I can’t believe it’s taken me so long to share this Ground Turkey and Clam Sauce with Linguine with you all! Many years ago (it seems like in a former life!) I was a Tupperware consultant. During that time, I used my discount to purchase some of the Tupperware cookbooks ...
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6 March
How Often Should I Work Out for Weight Loss?…
Ask anyone from your doctor to your hairdresser how to lose weight and you hear some variation of four timeless words: Eat less, move more. On the surface, it’s good advice: losing weight is all about creating an energy (calorie) deficit. Simple math reveals that when you take in less ...
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