If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet ...Read More »
LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS For more Fitness Videos, Follow me on INSTAGRAM ➜ ...
The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which...
How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout ...
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism sl...
What can you do when you have serious health and fitness goals…but you just don’t like vegetables? First, know that you’re not crazy (and you’re not alone). Next, try our 3-step formula to go from spitting out to seeking out the veggies you used to hate. ++++ Whether Paleo or ...Read More »
When it comes to certain questions, the truth is a little bit murky. Some questions don’t have simple answers and require a little unpacking to be properly understood. A good example of one such question is “is eating before bed bad?” There’s plenty of scientific data supporting the idea that ...Read More »
My DIET, FITNESS, and WORKOUT tips that I have figured out work the best! Please ‘thumbs’ up if this was helpful at all Want to be internet BFFs? PERSONAL CHANNEL: http://www.youtube.commaybabyblogger TWITTER: http://www.twitter.com/megsdeangelis INSTAGRAM:http://instagram.com/megandeangelis FACEBOOK:http://www.facebook.com/pages/Maybabytumbler/120701697998024 TUMBLR:http://www.meggynic.tumblr.com BUSINESS: email@example.com *i solemnly swear i am up to no good* IF YOU ARE ...Read More »
Stiffness… muscle pain… loss of mobility—feel like a 90-year-old when you try to sit on the toilet? You may be suffering from DOMS, or delayed onset muscle soreness. Whether you like to hit the gym or dance off the pounds with CIZE, run outdoor trails or power through a short ...Read More »
Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all to enjoy. This hearty Paleo/Ireland inspired dish is packed with nutrients that will keep your energy steady while enjoying the shenanigans. And that’s no blarney. May the ...Read More »