Dieting Weight Loss Tips Daily Diet Tips & News To Lose Weight
If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet ...
Read More »LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS…
LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS For more Fitness Videos, Follow me on INSTAGRAM ➜ ...
How to Do a Curtsy Lunge (Video)…
The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which...
Best ways to lose belly fat: Diet tips and workouts to burn belly…
How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout ...
Can you gain weight from eating too little? No, but here’s why it…
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism sl...
How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)…
While they might sound like essentially the same move, the chin-up and the pull-up are actually quit...
Recent Posts
March, 2017
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14 March
What to do when you don’t like vegetables. 3 steps for training y…
What can you do when you have serious health and fitness goals…but you just don’t like vegetables? First, know that you’re not crazy (and you’re not alone). Next, try our 3-step formula to go from spitting out to seeking out the veggies you used to hate. ++++ Whether Paleo or ...
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14 March
Is Eating Before Bed a Bad Idea?…
When it comes to certain questions, the truth is a little bit murky. Some questions don’t have simple answers and require a little unpacking to be properly understood. A good example of one such question is “is eating before bed bad?” There’s plenty of scientific data supporting the idea that ...
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13 March
My Workout & Diet Tips | Get Fit For 2014!…
My DIET, FITNESS, and WORKOUT tips that I have figured out work the best! Please ‘thumbs’ up if this was helpful at all Want to be internet BFFs? PERSONAL CHANNEL: http://www.youtube.commaybabyblogger TWITTER: http://www.twitter.com/megsdeangelis INSTAGRAM:http://instagram.com/megandeangelis FACEBOOK:http://www.facebook.com/pages/Maybabytumbler/120701697998024 TUMBLR:http://www.meggynic.tumblr.com BUSINESS: megandeangelis.business@gmail.com *i solemnly swear i am up to no good* IF YOU ARE ...
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13 March
12 of the Best Gadgets to Relieve Sore Muscles…
Stiffness… muscle pain… loss of mobility—feel like a 90-year-old when you try to sit on the toilet? You may be suffering from DOMS, or delayed onset muscle soreness. Whether you like to hit the gym or dance off the pounds with CIZE, run outdoor trails or power through a short ...
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12 March
Springtime Paleo Irish Stew and Grilled Shrimp Recipes to Celebra…
Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all to enjoy. This hearty Paleo/Ireland inspired dish is packed with nutrients that will keep your energy steady while enjoying the shenanigans. And that’s no blarney. May the ...
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