Having a homemade dip and a snack ready assortment of raw or cooked vegetables in ...Read More »
LOWER BODY GYM EXERCISES for QUADS AND HAMSTRINGS For more Fitness Videos, Follow me on INSTAGRAM ➜ ...
The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which...
How do you burn belly fat? How to lose lower belly fat? How to get rid of love handles? Workout ...
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism sl...
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal replacement — nor is it a protein shake. So what the heck is it? The thing is, Shakeology is so much more. By placing it ...Read More »
Make life beautiful: http://bit.ly/make-life-beautiful 2nd part of my Asian diet tip video – yes I talk too much Part 1 here: https://www.youtube.com/watch?v=eZzwMlJDnzw MY BEFORE picture: http://www.wengie.com/2013/08/diet-before-my-7kg-weight-loss-how-much.html I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so ...Read More »
Everyone knows that eating plants is crucial to health and fitness. Yet many people just don’t like vegetables. That’s why we recruited our top two food magicians and they created this simple 3-step formula for loving your veggies. Trust us, it’s converted even the most hardcore veggie-phobes. ++++ Whether Paleo ...Read More »
Do you have a harder time losing weight than your workout buddy who eats more than you? Do you struggle with your weight despite eating right, and wonder if your genetics are to blame? Is obesity a disease dictated by genes? Obesity affects 78 million adults and 30 million children ...Read More »
It’s no secret that I have a thing for pesto. Yet I didn’t have a recipe for my go-to version on the blog…until now. The remedy is here! Presenting my 5-Minute Easy Vegan Pesto perfect for sauces, soups, salads, pasta, pizza, and more! This recipe requires just 5 minutes, 1 ...Read More »