Popular in Japan, soba noodles are made from buckwheat flour. They are a good source ...Read More »
What is the Paleo Diet? That was my initial reaction to the term “The Paleo Diet” when I started wor...
Wanna waist train? Then don’t buy a waist trainer that basically squishes your belly in and ma...
With the right butt workout routine, you can increase the size of your glutes, which helps create th...
You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and...
What is the best post-workout meal? The answer is simple (and not-so-simple): One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about nutrition science, figuring out which foods have the right balance of protein, carbs, and everything else can be a bit confusing. Don’t worry, we’ve got you covered. The ...Read More »
1. Sit Up Chop (0:34) 2. Iso Rotations (0:48) 3. Overhead Sit Up (0:58) 4. Pull Over Twists (1:11) 5. Seated Ab Presses (1:28) 6. Seated Ab Rotational Press (1:39) 7. Turkish Hinge (1:50) 8. Half Kneeling Rotation (2:02) 9. Row and Raise ( 2:12) 10. Flye With Leg Lowers ...Read More »
If you want big, strong, tough quads, then you need to introduce them to stimuli beyond what they’re already used to. That means adding tough quad exercises to your leg workouts. “When training for strength or mass on your thighs, it’s important to stick to complex movements like squats or lunges, which allow you ...Read More »
We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on! Eat smaller meals at least 6 to 8 times a day, take ...Read More »
This simple Teriyaki Chicken Stir-Fry recipe is an easy place to start for those who are new to healthy cooking, and it may become your go-to healthy dinner for nights when you’re short on time (perfect if you have pre-chopped veggies in the fridge or freezer). Start by having all of ...Read More »