Popular in the south of France, Nicoise Salad is typically served with tuna and a ...Read More »
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self...
Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being ...
Teff has been called the new quinoa. Like that South American superfood, teff has actually been arou...
About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Alwa...
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Work your butt off with Coach Kozak and this 25 minute workout without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level. This workout to ...Read More »
Staying on top of your nutrition is a key part of achieving your weight-loss goals. That’s why we created Portion Fix, the seven color-coded container system that teaches you how to eat the right foods in just the right portions for you. Now, Portion Fix is better than ever. We’ve ...Read More »
Are you an athlete heading into the off–season, and feeling concerned about how best to avoid putting on those holiday pounds? Or perhaps you’re just wondering how to avoid putting on those holiday pounds… period? The athlete, weekend warrior, and desk jocky all have this one thing in common. If ...Read More »
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire ...Read More »
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: all of the time you spend online (over 10 hours a day, by some estimates) — whether you’re drafting spreadsheets, posting on Instagram, or watching BatDad vine compilations — is also ...Read More »