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Osteoporosis Exercises for Hip Strengthening…



Osteoporosis exercises for hip strengthening with Physiotherapist Michelle Kenway from http://www.pelvicexercises.com.au Learn the correct techniques for 3 exercises for hip strength with tips for minimising the risk of injury and strengthening your hip bones safely.

These health professional osteoporosis exercises for the hip strength help you exercise to prevent hip fracture, safely improve hip strength and protect your pelvic floor as you strengthen. These exercises for hip strength are all floor or mat based progressive resistance exercises and are ideal for home exercise routines.

For more osteoporosis exercises see Michelle’s You Tube video on osteoporosis exercises for spine strength and posture at http://www.youtube.com/watch?v=DAv1oLk_XGM or refer to Michelle’s Bone Fit for Beginners DVD http://www.pelvicexercises.com.au/pelvic-exercise-products/pelvic-exercise-dvds/osteoporosis-exercises-physiotherapist-dvd/

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