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Not Tuna Salad l Special Diet Recipes | Whole Foods Market…



This no-cook recipe is great as a simple lunch or for those evenings you just to don’t feel like cooking! Enjoy the flavor and texture of tuna salad with this vegan mixture of garbanzo beans (also known as chickpeas), apples and pecans. Find the recipe here http://www.wholefoodsmarket.com/recipe/not-tuna-salad.

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Not-Tuna Salad
Makes 3 cups

Ingredients:
1 (15-ounce) can no-salt-added garbanzo beans, rinsed and drained
1/2 apple, cored and chopped
1/4 cup finely chopped celery
1/4 cup chopped pecans
2 tablespoons dill relish
2 tablespoons finely chopped red onion
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
1 teaspoon kelp granules
Ground black pepper to taste

Method:
Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped. Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules. Stir until well combined. Season with pepper and chill until ready to serve.

Nutritional Info:
Per Serving: Serving size: 1/2 cup, 90 calories (40 from fat), 4.5g total fat, 120mg sodium, 12g carbohydrates, (3 g dietary fiber, 3g sugar), 3g protein.

About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we’re all about. Oh yeah, we’re a mission-driven company too.

Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
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