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No-Bake Pumpkin Pie Squares…

No-Bake Pumpkin Pie Squares

You might think that pumpkin-flavored desserts are unhealthy and really only a “fall thing,” but you’d be wrong.

First, these Pumpkin Pie Squares are made with Vanilla Vegan (or Vanilla) Shakeology and sweetened with toasted coconut, Medjool dates, and other yummy ingredients.

Second, you can eat these delicious treats any time of year. (Did we mention this is a no-bake dessert?!)

No Bake Pumpkin Pie Squares

No-Bake Pumpkin Pie Squares

These pumpkin pie squares are made with Vanilla Vegan (or Vanilla) Shakeology and sweetened with toasted coconut, Medjool dates, and other yummy ingredients.

Servings 8 servings, 1 square each

  • ½
    cup
    chopped raw pecans
    toasted
  • ¼
    cup
    unsweetened shredded coconut
    toasted
  • 4
    Medjool dates
  • 1
    Tbsp. + 1 tsp.
    extra-virgin organic coconut oil
    melted
  • Nonstick cooking spray

  • cups
    canned lite coconut milk
  • ½
    cup
    water
  • 2
    envelopes
    unflavored gelatin
    (preferably from grass-fed cows)
  • ½
    cup
    pure pumpkin puree
  • 2
    scoops
    Vanilla Vegan Shakeology
    or Vanilla Shakeology
  • ¾
    tsp.
    pumpkin pie spice
  1. To make crust, place pecans, coconut, dates, and oil in food processor; process until well blended.

  2. Press pecan mixture into 8 x 8-inch baking pan, that has been lightly coated with spray. Set aside.

  3. Place coconut milk and water in small saucepan. Sprinkle with gelatin. Allow to bloom for 5 to 10 minutes.

  4. Heat coconut milk mixture over medium heat for 3 to 4 minutes, or until gelatin has dissolved. Remove from heat. Allow mixture to cool to room temperature (approximately 73° F).

  5. Add pumpkin; whisk to blend.

  6. Add Shakeology and pumpkin pie spice; whisk to blend.

  7. Pour coconut milk mixture evenly over crust; cover. Refrigerate for 3 to 4 hours, or until pumpkin mixture has set.

  8. Cut into eight bars (approximately 2 x 2-inches). 

  9. Serve immediately (or store in an airtight container in the refrigerator for up to 5 days).

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

No-Bake Pumpkin Pie Squares

Amount Per Serving (1 bar)

Calories 208
Calories from Fat 117

% Daily Value*

Total Fat 13g
20%

Saturated Fat 6g
30%

Sodium 87mg
4%

Total Carbohydrates 17g
6%

Dietary Fiber 3g
12%

Sugars 11g

Protein 8g
16%

* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
1 Single Serving Snack

P90X3 Portions
1 Carb
2 Fat
½ Protein

Portion Fix Containers
½ Purple
1 Blue
½ Orange
½ tsp.

2B Mindset Plate It!
Enjoy this as an occasional treat. Be sure to track it.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.


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