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Nature’s Recovery Drink: Cold Bone Broth…

Nature’s Recovery Drink: Cold Bone Broth

Whether you’re a long time Paleo devotee or have landed here after a foray through a keto diet, relying heavily on sugar to fuel your training and subsequent recovery is a thing of the past.  Rather than minimizing your efforts by downing a sugary sports recovery drink after a workout, replenish your body the natural way: with bone broth.

Nourishing, healing and delicious, bone broth, served chilled, doubles as the perfect recovery drink. Pour it over ice and enjoy after a long session in the saddle, on the trail or simply to quench your thirst on a hot day.


  •   4 pounds bones, such as those from cuts of meat high in collagen, like marrow, knuckles and feet*
  •   1 head garlic, cloves separated, smashed and skins removed
  •   1 Tablespoon apple cider vinegar**
  •   4 quarts water
  •   Optional: fresh oregano (for its natural anti-microbial properties) and fresh turmeric (for its anti inflammatory benefits).
  •   Fresh lime wedges


  •   Preheat oven to 450
  •   Roast bones until browned and crispy
  •   Remove and reduce oven to 200
  •   Place all ingredients in large Dutch oven
  •   Bring to a boil over high heat; reduce and simmer gently
  •   Place in oven and cook at least 12 and up to 24 hours
  •   Remove from heat and allow to cool slightly.
  •   Strain solids and reserve for use in cooking.
  •   Strain remainder in a bowl through a colander.
  •   Let stock cool to room temperature.
  •   Portion out amount you’ll use in 2-3 weeks into glass mason jars, cover and chill; freeze remainder in freezer safe container.
  •   After your workout, pour over ice and add lime wedge.

*Get creative here and don’t feel shy about saving up the bones from meals in the freezer and add them into the mix to develop a new flavor profile each and every time.

**Following a completely Paleo diet? Skip the vinegar and sub lemon or lime juice!


About The Paleo Diet Team

The Paleo Diet TeamThe Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Posted in Paleo Diet Blog Articles, Recipe Library, Beverages, Beef


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