For anyone suffering from an ankle sprain or twisted ankle this video from 2014 can help.
Not sure if you have broken it? Check out this video:
Want more detail on how to treat a sprained ankle? Then watch this video:
The Playlist shows you how to treat it in the first few days all the way back to full fitness with advice and exercises.
For more videos on injury click here:
If you need an ankle support then here is a selection for you: http://go.magik.ly/ml/86×7/
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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.