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Home / Supplements / How to quit weekend overeating. 5 strategies to help you ditch th…

How to quit weekend overeating. 5 strategies to help you ditch th…

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. Here’s how you can do it too, whether you do it on your own or with the help of a coach.

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Speaking of coaching, we’ll soon be opening up our Precision Nutrition Coaching program to men and women around the world.

Tested with more than 45,000 clients to date — and proven in several peer-reviewed research studies — it’s guaranteed to help you transform your body, and your life.

Here’s a quick glimpse of what the program can do.

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