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How to Make Sauerkraut…

Cutting board with jars of our homemade sauerkraut with ginger and turmeric

My first experience with sauerkraut was when I was working at a sandwich shop in college. The rule was if you showed up late you had to make the “sauerkraut.” It was kind of awful because the sauerkraut was pre-made and came in a giant can, and once you got past the smell, you had to mix it with mayonnaise. Needless to say, it was one of my least favorite tasks and a major motivator to get to work on time.

This sauerkraut, however, is nothing like that. It’s homemade from scratch with simple ingredients to help promote a healthy gut (and there’s no mayonnaise in sight). Plus, it’s super easy to master the technique and requires just 7 simple ingredients. Shall we?

Tray of red cabbage, garlic, ginger, turmeric, carrots, and beets for making homemade sauerkraut

The simplest form of sauerkraut is just cabbage and salt, which is where we start in this recipe.

Once the salt is added, simply massage with clean hands for 10 minutes or until the cabbage has reduced quite a bit in size and released quite a bit of liquid at the base of the bowl. See the progression in the next two photos.

Showing one of the steps for how to make homemade sauerkrautMassaging cabbage to make simple vegan homemade sauerkraut