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How to maintain weight loss after banana diet | Health Tips | Esh…



#Howto #Maintain #WeightLoss

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http://esh3chi.com/2018/09/25/banana-diet-during-milk-feed-mothers/
Click and read this article and get clarity about weight loss.

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#Try #Eating #Breakfast #Every #Day

Eating breakfast may assist you with your weight maintenance goals.

Breakfast eaters tend to have healthier habits overall, such as exercising more and consuming more fiber and micronutrients.

Furthermore, eating breakfast is one of the most common behaviors reported by individuals who are successful at maintaining weight loss.

One study found that 78% of 2,959 people who maintained a 30-pound (14 kg) weight loss for at least one year reported eating breakfast every day.

However, while people who eat breakfast seem to be very successful at maintaining weight loss, the evidence is mixed.

This may be one of the things that come down to the individual.

If you feel that eating breakfast helps you stick to your goals, then you definitely should eat it. But if you don’t like eating breakfast or are not hungry in the morning, there is no harm in skipping it.

#Drinking #Water:-

It is helpful for weight maintenance for a few reasons.

For starters, it promotes fullness and may help you keep your calorie intake in check if you drink a glass or two before meals.

In one study, those who drank water before eating a meal had a 13% reduction in calorie intake, compared to participants who didn’t drink water.

Additionally, drinking water has been shown to slightly increase the number of calories you burn throughout the day.

Drinking water regularly may promote fullness and increase your metabolism, both important factors in weight maintenance.

#Getting #enough #sleep significantly affects weight control.

In fact, sleep deprivation appears to be a major risk factor for weight gain in adults and may interfere with weight maintenance.

This is partly due to the fact that inadequate sleep leads to higher levels of ghrelin, which is known as the “hunger hormone” because it increases appetite.

Moreover, poor sleepers tend to have lower levels of leptin, which is a hormone necessary for appetite control.

Furthermore, those who sleep for short periods of time are simply tired and therefore less motivated to exercise and make healthy food choices.

If you’re not sleeping enough, find a way to adjust your sleep habits. Sleeping for at least seven hours a night is optimal for weight control and overall health.

#Sleeping for healthy lengths of time may help with weight maintenance by keeping your energy levels up and hormones under control.

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