BIGtheme.net http://bigtheme.net/ecommerce/opencart OpenCart Templates
Home / Related Videos / How to Low Carb Diet…The Right Way: 6 Crucial Tips…

How to Low Carb Diet…The Right Way: 6 Crucial Tips…



[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff

[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff
[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Induce a state of ketosis first. This is when your body uses fat for fuel.
Most low carb diets start with too much protein and as a result gluconeogenesis can occur. This is where your body shittly converts protein into glucose for energy. Its inefficient and can cause your muscles to breakdown.

Start your first couple of days at 55-70% Fat and 30% Protein

Re-feed days
Every one-two weeks, to not go catabolic, if you’ve lost weight, a reefed day is important. I’d recommend 1 gram per pound of bodyweight of carbs to be consumed on this day.

Unlimited green vegetables
You need the nutrition

Supplement with a fibre supplement, you might get constipated and that’s bad.

Preserve muscle by training for strength, minimum three x per week.

Workout Nutrition
The basics of workout nutrition would be 2 scoops of protein powder sipped during exercise.

Topics covered: “low carb” diet nutrition “fat loss” “lose weight” training workout size strength “exercise routine” plan program split routine gym tips advice “weight loss” weight fat abs workout “bodybuilding routine” strength conditioning exercise sets “chef buff” Training gyms howto muscles build gain exercises fitness bodybuilding funny “home exercise” weights “before after” transformation “six pack” “physical athlete exercise” sexy Youtube Fitness video videos epic “personal trainer”

source


About admin

Check Also

1544854651_hqdefault.jpg

KABADDI EXERCISES VIDEO -12 HARD EXERCISES…

4 Exercises//////// One Exercise 3 Steps///////// Facebook Link.https://www.facebook.com/kakabadditraining.campmalsian Chek out Kabaddi Training Videos, Kabaddi Trainer:-Pamma ...

Leave a Reply

Your email address will not be published. Required fields are marked *