How to lose weight fast – For any INDIAN – TOP 5 DIET TIPS
Hey guys, in this video I’m giving you (my beloved fellow Indians) diet advice for FAT LOSS. This video is again, as always India specific. I address common mistakes/misconceptions that Indians have with regard to diet. Hopefully it will be helpful.
Calorie calculator : http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/
Tip No.1: Average weekly calorie theory 0:15
Tip No.2: Sweets 1:25
Tip No.3: Dessert breakdown 2:13
Tip No.4: “Health food” calories 3:08
Tip No.5: Starchy Veggies 4:10
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BeerBiceps – YouTube’s first India specific fitness and food channel
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