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Healthy Diet Tips for Hepatitis C…



https://liverdisease.healthysites.org/hepatitis/
Healthy Diet Tips for Hepatitis C
What we eat affects our entire body, especially our liver. The liver is the powerhouse of the body. It is the second largest organ and helps with many vital functions. When our liver is unhealthy, it affects our entire body, even your immune system, which helps you fight disease.

What you eat, drink and expose to your body is chemically broken down by your liver and affects your immune system and many other functions of your body.

An unhealthy diet and exposure to dangerous chemicals can do damage to your liver and cause it not to function properly. An unhealthy diet can slow down or worse, lead to compromised liver function.
1
Eating foods from all food groups in healthy portions such as whole grains, lean proteins, low-fat dairy, fruits, vegetables, and healthy fats.

2
Eating foods with high fiber such as fresh fruits, vegetables, lentils, beans, and whole grains are liver healthy foods. Fiber it up, it’s nature’s broom to help eliminate toxins from the body.

3
Eat a well-balanced diet, but eat lean proteins from poultry, fish, and plant-based proteins.

4
Limit red meat due to this is harder and takes longer for your system to break it down, plus it can contribute to bloating.

5
Avoid uncooked shellfish such as oysters and clams or other uncooked meats.
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Healthy Diet Tips for Hepatitis C



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