You’ve probably heard about it by now.
It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet.
Just what is it and how can it help you in 2018?
The Paleo diet has received a lot of attention in response to the American health epidemic. When two-thirds of the population is overweight, as a nation, we need to change something.
The Paleo diet is caveman basic but it’s not a diet. It’s a lifestyle. It’s a choice.
Follow this guide to discover what fits within the parameters of a Paleo Diet. This guideline will give you the quick facts about how you can follow a Paleo diet path to a healthier life.
- Consume Fats
What: Coconut oil, Avocado oil, Macadamia oil, Butter, and Lard.
Why: It’s not about cutting fats out of your life, it’s about eating the correct fats. Healthy fats are good for you and required for basic bodily functioning. The Paleo diet is all about saturated fats. Saturated fat is good for your liver, immune system and reproductive health. The fats to stay away from are trans fats. Trans fats are found in Oreo cookies and Fruity Pebbles cereal, both of which are not Paleo diet cleared foods.
- Hunt Your Meal
What: Chicken, Steak, Bacon, Poultry, Beef, Lamb, Shrimp, Lobster, Salmon, Venison, Elk, Deer, Goat, Bear, Eggs, Trout, Salmon, Rabbit and Lobster.
Why: Humans are designed to eat meat. We have incisors for tearing meat and molars for grinding it. Meat is the greatest source of protein that humans have available to them. Meat is also good for muscle growth and repair, as it’s high in vitamins and minerals. The fatty parts of the animal are encouraged to eat as well. Beyond the meat, you can also cook with the bones of animals to create bone broth. Bone broth is very good for your immune system and digestive health.
- Pull from the Ground
What: Artichoke Hearts, Brussel Sprouts,, Carrots, Avocado, Celery, Broccoli, Zucchini, Cabbage, Mushrooms, Peppers, Cauliflower, Spinach, Eggplant, Green Onion, Squash, Sweet Potato, Beets and Yams
Why: Throw portion control out the window and consume as many vegetables as you can. Vegetables can be consumed either raw or cooked. They are simply a powerhouse of nutrition and healing agents. Vegetables vary in nutritional value depending on the type but overall they are high in fiber, vitamins, minerals, and antioxidants. The Paleo diet is not about forcing yourself to eat vegetables that you dislike, but, rather, discovering ways to try new things and enjoy a colorful diet.
- Pick from the Tree
What: Papaya, Apples, Plums, Mango, Grapes, Peaches, Watermelon, Cantaloupe, Figs, Dates, Bananas, Oranges, Berries, Lemon, Limes, Guava, and Pineapple.
Why: Fruits contain sugars that are natural energizers. Due to the sugar content, fruits should be consumed in moderation. Fruits are packed with vitamins including vitamin A, C, B1, B2,B6 and folic acid. Fruits are also known for a high fiber content and antioxidants for digestive health and detoxification of the internal organs.
- Gather Nuts and Seeds
What: Hazelnuts, Cashews, Pecans, Walnuts, Pine Nuts, Sesame Seeds, Pumpkin Seeds, Macadamia Nuts, Almonds
Why: Nuts are very high in omega-3 and omega-6 which makes your hair, nails, and skin shine. Nuts are also great for heart health and brain function. However, nuts are high in calories so they should be consumed in the proper amount. If you are trying to lose weight, greatly reduce the amount of nuts and seeds you’re consuming.
This guideline to a Paleo diet is not exhaustive.
To put this guideline to practical use with inspiring new recipes to share, check out http://www.thepaleodiet.com/. The PaleoDiet.com is led by Dr. Loren Cordain, founder of the Paleo diet. Find articles on how to skip the sugars, keep the energy and send your tastebuds on a new and exhilarating ride.
Although a change in diet can take place at any time throughout the year, why not jump on the New Year Resolution bandwagon? Start 2018 the real, raw and natural way with the Paleo diet.