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Gingery Mango & Berry Smoothie…

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbaker

Most of our smoothie recipes have bananas, and some of you happen to dislike bananas. (Weird, I know – some of my friends and family included!)

So, when I recently ran out of bananas but was still craving a smoothie, I discovered this recipe, which would be perfect for those of you who aren’t in love with bananas but still want a delicious, creamy smoothie.

Let’s do this!

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbaker

This recipe requires just 6 ingredients, 1 blender, and 5 minutes – simple, just the way I like it.

Instead of bananas for a creamy, sweet base, I relied on another favorite: mango!

And for a gorgeous pink hue and dose of antioxidants, I added in a mixture of strawberries and raspberries. Frozen fruit makes the creamiest, dreamiest smoothies. But if yours is fresh, simply add 1-2 cups of ice to chill things down.

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbakerNext up are lime for some acidity, ginger for a bit of spice, coconut milk and shredded coconut for a bit of coconut flavor, and a pinch of cayenne to bring a bit of heat (optional but recommended!).

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbaker

Mmm, look at that creamy goodness. All that’s left to do is enjoy as is or layer and garnish with delicious toppings!

I went for my Easy 2-Ingredient Coconut Yogurt, but full-fat coconut milk works wonders as well for that sultry swirl effect. And on top, I went with more raspberries, a bit of lime, and a spoonful of coconut flakes. Yes, please.

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbakerI hope you all LOVE this smoothie! It’s:

Creamy
Citrusy
Naturally sweet
Gingery + subtly spicy
Nutrient-packed
Healthy
& SO delicious

This would make the perfect on-the-go smoothie in the mornings or even a post-workout snack if you add in a little of your favorite protein powder.

If you’re into smoothies, be sure to check out my Go-To 5-Minute Smoothie Bowl, 5-Ingredient Detox Smoothie, Carrot Ginger Turmeric Smoothie, Watermelon Chia Strawberry Smoothie, and Ginger Colada Green Smoothie!

If you try this recipe, let us know how it goes. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!

DELICIOUS (banana-free!) smoothie with mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients! #vegan #glutenfree #mango #smoothie #breakfast #recipe #minimalistbaker

Gingery Mango & Berry Smoothie

 

A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Author:

Recipe type: Beverage, Breakast

Cuisine: Vegan, Gluten-Free

Serves: 2

Ingredients

SMOOTHIE

  • 2 1/4 cups (271 g) frozen chopped mango (if fresh, add 1 cup ice)
  • 1 1/4 cups (207 g) frozen raspberries and/or strawberries (I mixed both)
  • 1 cup (240 ml) light coconut milk or unsweetened almond milk
  • 1 lime (~3 Tbsp or 45 ml), juiced
  • 2 Tbsp (~15 g) fresh ginger
  • 1 Tbsp (5 g) unsweetened shredded coconut
  • optional: scant 1/8th tsp cayenne pepper
  • optional: 1-2 Tbsp (~10 g) protein powder of choice or hemp seeds

FOR SERVING optional

  • Coconut Yogurt or full-fat coconut milk
  • Berries
  • Unsweetened shredded coconut
  • Hemp seeds

Instructions

  1. To a high-speed blender add mango, berries, coconut or almond milk, lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
  2. Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
  3. Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries, hemp seeds, and coconut flake.
  4. Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

Notes

*Nutrition information is a rough estimate for 1/2 of the recipe calculated without protein powder or additional toppings.

Nutrition Information

Serving size: 1 smoothie of 2 Calories: 376 Fat: 10.2 g Saturated fat: 7.7 g Carbohydrates: 76 g Sugar: 51.5 g Sodium: 39 mg Fiber: 13.8 g Protein: 6.6 g

3.5.3226

 


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