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Four-Ingredient Drop Biscuits…

Four-Ingredient Drop Biscuits

Freshly baked biscuits get me every time. Nothing beats the smell of buttery, golden brown biscuits or drop biscuits – especially when they’re still warm from the oven.

Unfortunately–to nobody’s surprise–most biscuits are loaded with fat. Not only will you find butter mixed into every nook-and-cranny of dough (that’s what makes them flaky), but many biscuits are then slathered with extra butter before serving. It seems a bit excessive, doesn’t it?

This super simple, four-ingredient recipe is a great way to indulge in a lighter version of traditional biscuits. Rather than relying on heaps of butter, Greek yogurt keeps these drop biscuits light in both calories and texture. Yogurt is a genius substitute that not only cuts down on the fat; but it also helps replicate the familiar tang of buttermilk biscuits. Make sure to use whole milk Greek yogurt for the best results, as a little bit of fat is needed for flaky biscuits.

To take your drop biscuits completely over the top, you can fold in fresh herbs or cheese for a bit of extra flavor. Green onion and cheddar cheese a personal favorite of mine, but I encourage you to get creative!

Four-Ingredient Drop BiscuitsVariations:

  • Add ¼ cup of your favorite chopped fresh herbs (like basil, parsley, cilantro, or oregano) when adding the yogurt.
  • Add ¼ cup chopped green onions when adding the yogurt.
  • Add 2 Tbsp. chopped fresh rosemary or thyme when adding the yogurt.
  • Add ½ cup shredded cheese when adding the yogurt. Make sure you add 1 tsp. when calculating your container equivalents.
  • Add ½ cup crumbled feta, blue or goat cheese when adding yogurt. Make sure you add ½ tsp. when calculating your container equivalents.

Four-Ingredient Drop Biscuits

 

  • Parchment paper
  • 1½ cups unbleached all-purpose flour
  • 2¼ tsp. baking powder
  • ¼ tsp. + 1 dash sea salt (or Himalayan salt)
  • 1½ cups whole milk plain Greek yogurt
  1. Preheat oven to 400º F.
  2. Line large sheet pan with parchment paper. Set aside.
  3. Combine flour, baking powder, and salt in a large bowl; mix well.
  4. Add yogurt; mix well. Dough will be moist.
  5. Drop dough onto prepared pan using a ¼ cup measure. Place dough at least 1½-inches apart.
  6. Bake for 15 to 20 minutes, or until golden brown.

3.5.3208

Nutritional Information (per serving):
Calories: 104
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Sodium: 109 mg
Carbohydrates: 17 g
Fiber: 1 g
Sugars: 2 g
Protein: 6 g

P90X/P90X2 Portions
1 Grain Carb

P90X3 Portions
1 Carb

Body Beast Portions
1 Starch

Portion Fix Containers
1 Yellow

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World


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