Flan Recipe. http://www.aashpazi.com/flan
1 Can Evaporated Milk (12 oz / 340g)
1 Can Condensed Milk (14 oz / 397g)
1/2 Tsp Vanilla Extract
1/2 Lime (Zest)
1/2 Cup Sugar
1- Zest half of the lime.
Directions: for details visit: http://www.aashpazi.com/flan
Flan makes an awesome dessert. Flan does contain high amount of calcium but the cholesterol and amount of sugar over power the calcium benefits.
One serving (3.5 oz / 100g) of flan has close to 36 grams sugar. It is and seem quite high until you compare it with a can of soda which contains about 44g of sugar.
One serving of flan has…Read More http://www.aashpazi.com/flan-calories
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