Sabir Muhammad demonstrates fast swimming exercises used at the Race Club swim camps http://theraceclub.com/swim-camps/ to increase core strength. Gary Hall Sr describes these exercises and how they increase strength and speed in the pool. Purchase some of the equipment used in our swimming training program http://shop.theraceclub.com/store/
And check out more dryland exercise videos with Sabir: http://theraceclub.com/videos/secret-tip-dryland-exercise/
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Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http://www.theraceclub.com