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Exercises for Hip Bursitis (Trochanteric Bursitis) Relief – New D… More details and diagrams

Justin’s Advice Column:

One thing is for sure. If you can find the proper balance of exercise, nutrition, and supplements the road to recovery can be an easier process. This also sets you up for more injury prevention which is what we really want to strive for.

Regardless any injury with the right care can be manageable, just stick with it and know in time you will be back at it!

Exercises For Hip Bursitis Relief (Trochanteric Bursitis)

Anyone who suffers hip pain from bursitis knows that it can severely limit your mobility. Once upon a time, people with bursitis were told that rest and immobilization were the best treatments for pain. However, we now know that the old saying “use it or lose it” is a much more effective approach to reducing symptoms and increasing mobility. Strengthening the hip stabilizer muscles has been shown to help protect areas vulnerable to inflammation and greatly reduce the frequency and severity of episodes. But how is one supposed to strengthen a vulnerable hip without causing pain? By following some simple safety tips and performing certain stretches and exercises that isolate the hip muscles, you can strengthen your hip muscles without irritating the bursa.
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