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Easy Weight Loss Tips! (My Diet & Fitness Routine)…



Hey guys! In this video, I’m giving you some of my best advice from on how I lost 30 pounds and kept if off over the years. I’m covering everything from the staple foods in my fridge to different types of workout routines. These are simple changes you can make in your every day routine that make a huge difference!
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My Favorite Smoothie:
3/4 cup Almond Milk (unsweetened/no sugar added)
1 Banana
3/4 cup pineapple
1 tsp Trader Joes Creamy Almond Butter
Cinnamon
3/4 Ice Cubes (not necessary if pineapple or banaa is frozen!)

Spartan Workouts:
https://www.instagram.com/p/Bow8x9IlBea/
https://www.instagram.com/p/BouTBHqFy95/
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FOLLOW ME ✌🏼💕
Instagram→ https://www.instagram.com/emmakapotes/
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Spotify → https://open.spotify.com/user/1247118398?si=thJqfCA1SsaFXbT6W2xdtg
Snapchat → Heytheremma

PLAYLISTS 📸
Rave Videos – http://bit.ly/2FGns2C
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VLOGS – http://bit.ly/2sAYJUG
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About Me:
👩🏻‍💻Digital Design Director
👯‍♂️Raver 📸YouTuber 💋Makeup Artist

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Tips Diet 1 hari turun 1 Kg…

This diet from https://youtu.be/aGtwMA5_mUo and I’m surprised that it works. Success everyone!. source

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