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Home / Related Videos / DIET tips: What should we EAT AFTER WORKOUT? Part 8 of 25 (Hindi …

DIET tips: What should we EAT AFTER WORKOUT? Part 8 of 25 (Hindi …



One of the most important meals of the day is POST WORKOUT. Once we exhaust our muscle, we must right away work on recovering them by feeding them the right food.

In this tutorial we discussed the importance of post workout meal.

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