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Diet Tips to Stay Low Body Fat (체지방 줄이는 식단 팁)…

I will take you through what I eat for breakfast and lunch. I do not keep a strict diet honestly, but I will share 2 principles that I have been following for years to stay low body fat.
저의 아침과 점심 식단을 공개합니다. 솔직히 엄격한 식단 관리는 하지 않지만 체지방을 낮게 유지하기 위해 제가 지금까지 지켜온 원칙 두가지를 공개합니다.

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How to Get Started with Calisthenics Part 1 (맨몸운동 기초강의 파트1)




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