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DIET TIPS FOR PRE TEENS AND TEENS…



There is probably no teenager who eats healthy all the time. But a few food choices can make a huge difference. Here are some guidelines by nutritionist Dr Tejender Kaur Sarna.

http://www.thehealthsite.com/fitness/7-ways-you-can-make-your-teen-eat-healthy/

http://www.thehealthsite.com/fitness/10-changes-in-your-kids-diet-to-help-them-top-their-exams/

http://www.thehealthsite.com/fitness/do-teenagers-need-to-workout-in-the-gym/

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