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Tips

Tarragon Chicken with Leeks…

Healthy Dinner Out

Leeks are related to garlic, onions, shallots and scallions, but have a more delicate and sweet flavor, adding a subtle touch to recipes without overpowering the other flavors in your dish. Leeks are a good source of both vitamins A and K and, because they also possess antifungal properties, a ...

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Buffalo Cauliflower Florets…

Fitness Success

Buffalo seasoning isn’t just for wings! Believe it or not, it’s delicious on veggies too, like here on these Buffalo Cauliflower Florets. Our seasoning mix uses smoked paprika for a subtle, smoky flavor and perfect color. A pinch of red pepper flakes adds a touch of heat too. Apple cider ...

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Tasty Salmon Bowl With Arugula Dressing…

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Meals in a bowl have become quite popular, perhaps as a response to our busy lives. On days when you’re too tired to cook, you still need to eat! These bowls provide something simple and satisfying, hearty and filling – everything you need in just one bowl. They are easy to ...

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Buckwheat Soba Noodle Bowl…

Diet

Popular in Japan, soba noodles are made from buckwheat flour. They are a good source of nutrients like manganese, lean protein, and thiamine. Since buckwheat is a gluten-free grain, soba noodles are a good choice for people following the Candida diet. When shopping for soba noodles be sure to read ...

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Asian Steak Kebabs…

Healthy Dinner Out

Nothing smells better on a summer evening than steak on the grill. With only a few ingredients, this marinade adds big flavor to these Asian Steak Kebabs, especially if allowed to marinate overnight. Eat them hot off the grill with crisp romaine lettuce leaves, radicchio and green onions. Gather around ...

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Mediterranean Zucchini Dip…

Healthy Dinner Out

Because you can never have too many recipes for summer’s most abundant squash, here is another simple and flavorful recipe using the zucchini. This Mediterranean-inspired dip is tangy and creamy. Tart lemon juice, vibrant fresh herbs, and a little Greek style yogurt create a satisfying dip. You can serve it ...

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Strawberry Muffins…

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Moist and full of fresh strawberry flavor, these muffins make a delightful treat. They’re perfect for a healthy breakfast, snack, or dessert, and the kids will love them! Strawberries are on the Maybe list of foods to eat. They are one of the lowest-sugar berries that you can find, and ...

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Five Super Simple Meals For Your Candida Diet…

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What are your go-to meals on the Candida Diet? Complicated, multi-stage recipes can be great for dinner parties, but sometimes all you want is a quick, easy and nutritious recipe that you can prepare in a few minutes. If you spend your mornings getting kids ready for school, work for ...

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Kimchi Meatballs…

Drink water

For gatherings big and small, you can’t forget the appetizers. These tasty little Kimchi Meatballs, sitting on crisp slices of cucumber and radish, are sure to please your guests. They can also be made in advance and frozen for ease. These meatballs include kimchi, a fermented food with lots of beneficial probiotic ...

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Buckwheat And Brussels Sprout Salad…

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There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal properties, so they might even help to keep your gut flora in balance. This is a versatile ...

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