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Mashed Cauliflower with Rosemary…

Healthy Dinner Out

Most of us love mashed potato, but the fact is that potato is a high glycemic food that we would be better off avoiding. Even a plain, boiled potato can spike your blood sugar, and the more easily digestible mashed potato is even worse. Luckily, mashed cauliflower is a delicious, ...

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Coconut Bread Stuffing…

Healthy Weight Loss

This is a really easy recipe for classic bread stuffing, but with a twist! Make it into a Candida diet-friendly recipe by using a loaf of our gluten-free Coconut Bread instead of regular bread. It has a perfect blend of savory herbs, vegetables and bread cubes, creating that traditional flavor ...

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Moroccan Stir Fry…

fat Burning Foods

The appeal of a stir fry meal is that it is simple and quick to prepare, but the speediness of the dish doesn’t compromise the flavor. This recipe is inspired by traditional stir fries but adds a Moroccan twist. It uses the smokey, aromatic spices and fresh flavors of citrus and ...

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Balance One Probiotics…

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To restore balance to your gut flora, you need to flood your gut with health-promoting probiotic bacteria. That’s why probiotics are one of the crucial elements of any Candida treatment plan. You can find those probiotic bacteria in foods such as yogurt, kefir, sauerkraut, and kimchi. But to give your ...

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11 Rules To Follow On The Candida Diet…

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To prevent or reverse a Candida overgrowth, diet is a very important part of the puzzle. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you ...

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Foods To Avoid On The Candida Diet…

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Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided ...

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Foods To Eat On The Candida Diet…

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What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right ...

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Celeriac Soup…

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Celeriac, or celery root, is a low-starch vegetable that resembles the turnip. With the texture of a potato, its distinctive taste can be described as a cross between parsley and celery. Its name can be misleading – it has nothing to do with the root of the celery plant. All ...

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Tarragon Chicken with Leeks…

Diet

Leeks are related to garlic, onions, shallots and scallions, but have a more delicate and sweet flavor, adding a subtle touch to recipes without overpowering the other flavors in your dish. Leeks are a good source of both vitamins A and K and, because they also possess antifungal properties, a ...

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Buffalo Cauliflower Florets…

Diet

Buffalo seasoning isn’t just for wings! Believe it or not, it’s delicious on veggies too, like here on these Buffalo Cauliflower Florets. Our seasoning mix uses smoked paprika for a subtle, smoky flavor and perfect color. A pinch of red pepper flakes adds a touch of heat too. Apple cider ...

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