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Tips

Buckwheat And Brussels Sprout Salad…

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There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal properties, so they might even help to keep your gut flora in balance. This is a versatile ...

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Satay Chicken Bowl With Almond Sauce…

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The simplicity of a one bowl meal can be a real comfort after a busy day. This chicken satay dish is a vibrant bowl that incorporates crisp greens, fresh vegetables, slivered almonds, marinated chicken, and nutty quinoa. All these delicious ingredients are tossed in a sweet and spicy almond sauce. ...

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Artichoke Hummus…

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Having a homemade dip and a snack ready assortment of raw or cooked vegetables in the refrigerator is one way to create smart snacking habits. This artichoke hummus is smooth, creamy, and has that slightly smokey artichoke taste. Served with your favorite crudités, it should be enough to satisfy your ...

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A Link Between Antibiotics And Childhood Obesity…

Healthy Dinner Out

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative ...

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Thai Quinoa…

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In recent years quinoa’s popularity has soared as a replacement for starchier pastas and rice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination of the three, tricolor. A superfood, quinoa is high in protein as well as ...

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16 Important Ways That Sugar Changes Your Body…

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If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet tooth, and who don’t go out of their way to consume sugar, frequently still end up eating more than they should each day. It is present in many of the typical foods that we consume, ...

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The Healthy Benefits Of Dandelions…

Diet

If you have a garden, you probably have mixed feelings about dandelions! Those broad leaves and bright yellow flowers are usually considered a weed and are often subject to various kinds of chemical or physical removal. Take a look in your local garden store and you’ll find a wide selection ...

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Does Stress Affect Your Digestive System?…

fat Burning Foods

The more we learn about the body and how it functions, the more we understand that it must be treated as a whole. Something that affects one part of your body is likely to have consequences elsewhere, and symptoms that appear in one location might actually be derived from another. ...

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Just How Important Is Your Stomach Acid?…

diet weightloss supports

Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that most ...

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7 Reasons Why Alcohol Is A Bad Idea While Fighting Candida…

Healthy Dinner Out

Many people enjoy an occasional glass of wine in the evening, or drinks after work. And there’s lots to be said for relaxing, lowering emotional stress levels, and building health-affirming social connections. All of these are good things, but alcohol could be damaging your health in other ways. In the ...

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