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Asian Steak Kebabs…

fat Burning Foods

Nothing smells better on a summer evening than steak on the grill. With only a few ingredients, this marinade adds big flavor to these Asian Steak Kebabs, especially if allowed to marinate overnight. Eat them hot off the grill with crisp romaine lettuce leaves, radicchio and green onions. Gather around ...

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Mediterranean Zucchini Dip…

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Because you can never have too many recipes for summer’s most abundant squash, here is another simple and flavorful recipe using the zucchini. This Mediterranean-inspired dip is tangy and creamy. Tart lemon juice, vibrant fresh herbs, and a little Greek style yogurt create a satisfying dip. You can serve it ...

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Strawberry Muffins…

Healthy Weight Loss

Moist and full of fresh strawberry flavor, these muffins make a delightful treat. They’re perfect for a healthy breakfast, snack, or dessert, and the kids will love them! Strawberries are on the Maybe list of foods to eat. They are one of the lowest-sugar berries that you can find, and ...

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Five Super Simple Meals For Your Candida Diet…

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What are your go-to meals on the Candida Diet? Complicated, multi-stage recipes can be great for dinner parties, but sometimes all you want is a quick, easy and nutritious recipe that you can prepare in a few minutes. If you spend your mornings getting kids ready for school, work for ...

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Kimchi Meatballs…

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For gatherings big and small, you can’t forget the appetizers. These tasty little Kimchi Meatballs, sitting on crisp slices of cucumber and radish, are sure to please your guests. They can also be made in advance and frozen for ease. These meatballs include kimchi, a fermented food with lots of beneficial probiotic ...

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Buckwheat And Brussels Sprout Salad…

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There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal properties, so they might even help to keep your gut flora in balance. This is a versatile ...

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Satay Chicken Bowl With Almond Sauce…

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The simplicity of a one bowl meal can be a real comfort after a busy day. This chicken satay dish is a vibrant bowl that incorporates crisp greens, fresh vegetables, slivered almonds, marinated chicken, and nutty quinoa. All these delicious ingredients are tossed in a sweet and spicy almond sauce. ...

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Artichoke Hummus…

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Having a homemade dip and a snack ready assortment of raw or cooked vegetables in the refrigerator is one way to create smart snacking habits. This artichoke hummus is smooth, creamy, and has that slightly smokey artichoke taste. Served with your favorite crudités, it should be enough to satisfy your ...

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A Link Between Antibiotics And Childhood Obesity…

fat Burning Foods

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative ...

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Thai Quinoa…

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In recent years quinoa’s popularity has soared as a replacement for starchier pastas and rice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination of the three, tricolor. A superfood, quinoa is high in protein as well as ...

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