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3 Exercises for Overhead Mobility…

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3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain. Benefits and instructions in this blog post ➞ http://bit.ly/overhead-mobility OTHER MOBILITY VIDEOS FOR SHOULDER MOBILITY: Passive overhead mobility: https://youtu.be/s7puepbvB6Y Active tension overhead mobility: https://youtu.be/B33C_XMRF-g Slow tempo and ...

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Diet Tips For Gout…

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Diet Tips For Gout 00:00:13 Limit Consumption Of Animal Protein 00:01:04 Increase Consumption Of Plant-Based Proteins 00:01:49 Eat Less Soy Food 00:02:15 Avoid Sugary Foods And Beverages 00:02:54 Increase Dairy Intake 00:03:27 Drink Coffee 00:04:18 Avoid Beer 00:04:57 Consume Vitamin C Rich Foods source

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3 Easy Healthy Salad Recipes…

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Try one (or all!) of these three simple salads using just five ingredients! SUBSCRIBE TO MY YOUTUBE CHANNEL: http://tinyurl.com/z98pwzl Tag me on Instagram and FaceBook: #CleanAndGreenWithDani CLICK HERE FOR WRITTEN RECIPES: http://tinyurl.com/okhawof ***STAY INSPIRED ALL WEEK LONG*** Blog: http://cleananddelicious.com FaceBook: http://tinyurl.com/nr55epb Instagram: http://instagram.com/clean_and_delicious Twitter: https://twitter.com/DaniSpies Pinterest: http://pinterest.com/danispies/ GOOGLE+: https://plus.google.com/u/0/114338114… ***CLEAN ...

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3 One-Pot Pasta Recipes | Easy Weeknight Dinners…

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Click here to SUBSCRIBE: http://bit.ly/1dn24vP *Brand New* 30 Days of Smoothies eBook available now: http://bit.ly/230Smoothies Today I’m sharing 3 simple & delicious one-pot pasta recipes! Make Ahead Meals: http://bit.ly/1MlRlko One Pot Chicken Parmesan: http://bit.ly/2bxae9H 3 Chili Recipes: http://bit.ly/1shRlsX 3 Pasta Recipes: http://bit.ly/1C60uYj Fall Comfort Foods: http://bit.ly/1OaLj8f Soup Bowls – http://amzn.to/2oDO7Re ...

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