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Green Smoothie recipe – 137 calories…

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Posted on October 14, 2014 by On a Diet in Beverage recipes, Fruit recipes A delicious and nutrient dense powerhouse smoothie. Green Smoothie recipe – 137 calories Ingredients:2 ounces spinach3 ounces kale2 bananas1 apple (cored)2 tablespoons fresh basil (chopped)1 ounce fresh ginger root (grated)1/2 ounce fresh turmeric (grated)2 tablespoons ...

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Fish and Vegetable Skewers recipe – 100 calories…

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Posted on January 4, 2015 by On a Diet in Appetizer recipes, Fish recipes The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine. Fish and Vegetable Skewers ...

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Asian-Style Plum Sauce recipe – 26 calories…

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Posted on February 28, 2015 by On a Diet in Asian recipes, Fruit recipes, Sauce recipes Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style ...

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Pepper Nacho Nibblers recipe – 45 calories…

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Posted on August 19, 2015 by On a Diet in Appetizer recipes, Snack recipes, Vegetable recipes Try a twist on nachos with this tasty low-fat appetizer that is rich in vitamin C from the peppers. You can also use green bell peppers instead of / in addition to the ...

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