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Exercises

How to Do the Good Morning Exercise (Video)…

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There are a few theories on how the good morning exercise got its name. Some say it’s from the movement you make when you rise out of bed in the morning. Others claim it’s because it resembles how you might bow at the waist to say, “good morning.” Whatever the ...

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How to Do a Decline Push Up (Video)…

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Among upper body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that you “enjoy long romantic walks to the bench press.” But no such T-shirts exist for the lowly push-up, or its more challenging first cousin, the decline ...

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4 Kinds of Oblique Twists to Carve Your Core…

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Your obliques, the muscles that run up the sides of your core, have one primary job: twisting your torso. When you’re in the car and reach to grab something out of the back seat, your obliques help make it happen. So what better way to strengthen these muscles than by ...

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Spaghetti Squash Lasagna…

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Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why we’re here to share a way that you can enjoy lasagna, without tossing a healthy diet completely out the window. When you think of lasagna, ...

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How to Do a Curtsy Lunge (Video)…

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The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which implies deference or gratitude, has been replaced by the traditional handshake or, in some cultures, the double-cheek kiss. The curtsy is reserved for the most formal occasions — greeting a foreign dignitary, or lunch ...

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How to Do a Chin-Up (Plus, How It’s Different From a Pull-Up)…

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While they might sound like essentially the same move, the chin-up and the pull-up are actually quite different. They do have some similarities, but when you’re comparing chin-ups vs. pull-ups, the former offers up some unique muscle-building benefits that the latter doesn’t provide. What’s the Difference Between a Chin-Up and ...

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24 Shakeology Recipes for the Barista Combo…

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Listen up, Shakeology lovers: We get it. Variety is the spice of life — sometimes you feel like Vanilla Shakeology, sometimes you feel like Chocolate, and other times, it’s Cafe Latte all the way. That’s why we created this Shakeology recipe roundup — just close your eyes and point, and ...

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Gooey Peanut Butter Cupcakes…

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This three-part cupcake recipe is so decadent you’d hardly believe it’s FIX-approved — but it is! 21 Day Fix creator and culinary power duo, Autumn Calabrese and her brother, chef Bobby Calabrese, have devised a way to make their Gooey Peanut Butter Cupcakes as healthy as humanly possible. Making healthier ...

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Low-Carb Japanese Noodle Bowl…

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To create a FIX-approved Japanese Noodle Bowl, 21 Day Fix creator Autumn Calabrese and her brother, chef Bobby Calabrese, had a tough task ahead of them. Creating a low-carb Japanese noodle bowl can seem impossible since most egg-based noodles are loaded with calories and carbs. Enter the shirataki noodle. While this ...

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How to Do the Bird Dog Exercise…

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There are tons of fitness terms that sound totally made up: bonking, fartlek, skullcrusher…and of course, the bird dog exercise. No, we’re not talking about an exercise that an actual bird dog would do to prepare for hunting. We’re talking about an exercise a human would do to strengthen the core. “Unlike many core ...

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